Applesauce Energy Bars

Description

Adapted from Mott's

These naturally sweetened fruit bars are packed with nutrition to keep you going.

  • Serving Size
    1
  • Yields
    1 Serving
  • Cook Time
    25 mins

Nutrition Facts

  • KCal: 150kal
  • Carbs: 24g
  • Fiber: 2g
  • Fat: 6g
  • Protein: 3g
  • Sodium: 105mg

Ingredients

  • 1 cup(s) natural applesauce
  • 3 cups quick-cooking oatmeal
  • 1 cup flour
  • 1 cup sweetened coconut flakes
  • 1 cup dried fruit bits
  • 2/3 cup brown sugar
  • 2 teaspoon(s) ground cinnamon
  • 1 teaspoon(s) baking soda
  • 1/2 cup melted butter, cooled
  • 1 egg

Instructions

  1. Preheat oven to 350 degrees F.
  2. Combine oats, flour, coconut, fruit bits, brown sugar, cinnamon and baking soda in large mixing bowl. In separate bowl, mix together melted butter, apple sauce and egg. Stir apple sauce mixture into dry ingredients until just combined.
  3. Spread mixture into lightly greased 9 x 13-inch baking pan. Bake for 20–25 minutes, until lightly browned. Remove from oven and cool before cutting into squares.