Apples contain over 20% of your daily fiber needs! Eating a diet with plenty of fiber can help keep your digestive system regular, lower blood cholesterol, and control blood sugar levels. 

One large apple is a naturally fat-free, sodium-free, cholesterol-free snack… with just 130 calories. 

Apples contain B vitamins to keep skin healthy and boron and phloridzin to maintain healthy bones. 

One serving of apples provides 8% of your daily Vitamin C needs and 7% of your daily potassium needs, as well as all these nutrients!

  • Beta-carotene: 65.34 µg (20% RDA)
  • Lutein and zeaxanthin: 70.18 µg (21%)
  • Thiamin (vitamin B1): 0.04114 mg (3%)
  • Vitamin A: 7.26 µg (1%)
  • Riboflavin (vitamin B12): 0.06292 mg (5%)
  • Niacin (vitamin B3): 0.22022 mg (1%)
  • Pantothenic acid (vitamin B5): 0.14762 mg (3%)
  • Vitamin B6:  0.09922 mg (6%)
  • Folate (vitamin B9): 7.26 µg
  • Vitamin E: 0.4356 (3%)
  • Vitamin K: 5.324 µg (4%)
  • Magnesium: 12.1 mg (4%)
  • Manganese: 0.0847 mg (4%)
  • Phosphorus: 26.62mg (2%)

More Nutritional Information

Healthy Benefits

Apples help to maintain healthy digestion. They help you feel fuller without weighing you down!

Apples to Refuel

Apples help you refuel with good carbohydrates after working out.

Dietitian Resources

Resources for nutrition professionals.