Health & Weight Benefits

Eating foods that are high in fiber and water and low in calories can lead to successful weight loss. Foods like apples help you feel fuller without weighing you down!

The fiber in apples slows the release of carbohydrates into the bloodstream, providing the energy you need without blood sugar spikes. Apples are also full of phytochemicals – plant chemicals that contain protective, disease-preventing compounds. One of these phytochemicals, quercetin, provides as much antioxidant health-protective capacity as a megadose of Vitamin C!

Apples and Immunity

Apples are a great choice if you’re trying to stay healthy, in part because of their role in maintaining healthy digestion.

You and Your Gut

In the digestive system, the gut microbial community (or “microbiota”) provides benefits like digestion, production of nutrients, detoxification, protection against pathogens and regulating your immune system. 

The microbiota produces molecular signals that support the development of immune cells and help fine-tune immune responses. In this way, the microbiota can regulate not just the immune system within your intestines, but in your whole body! 

How do apples keep you healthy? 

The pectin in apples is a prebiotic, providing food for friendly gut bacteria. Pectin is a type of dietary fiber that is highly fermentable, soluble, and viscous. This means it is easy for gut bacteria to use for growth – good food for your microbiota! Research suggests that apple pectin can promote the body’s production of anti-inflammatory blood proteins called cytokines.


More Nutritional Information

Nutrition Facts

Apples are cholesterol-free, fat-free, and sodium-free.

Apples to Refuel

Apples help you refuel with good carbohydrates after working out.

Dietitian Resources

Resources for nutrition professionals.