NYAA loves working with dietitians to create healthy recipes and educate about the powers of our favorite fruits.  View our healthy recipe videos here. Contact us to request a copy of our Dietitian Toolkit and healthy recipe cards.

Apples and Cancer Prevention

Research suggests that apple consumption is associated with reduction of lung, colorectal, breast, and overall digestive tract cancers. A review of over 40 studies investigating diet and cancer found that people with the highest apple consumption were less likely to develop these cancers than those with the lowest apple consumption.

Apples and Heart Health

Apples have a great mix of nutrients that help keep your heart healthy. Diets high in fiber help maintain healthy blood pressure, and potassium helps relax blood vessels, which can reduce the risk of cardiovascular complications associated with high blood pressure.

Apples’ antioxidant and vitamin C content can also protect the heart from oxidative stress, and help you defend against infections and diseases.

Apples and Diabetes

Apples’ flavonoids and antioxidants are helpful for maintaining healthy blood sugar as well.

A 2007 study of more than 38,000 women, found that women who ate one or more apples a day had a 28% lower risk of type 2 diabetes compared with those who ate none.  

More Nutritional Information

Nutrition Facts

Apples are cholesterol-free, fat-free, and sodium-free.

Healthy Benefits

Apples help to maintain healthy digestion. They help you feel fuller without weighing you down!

Apples to Refuel

Apples help you refuel with good carbohydrates after working out.