Exercising regularly is a great way to stay healthy, boost your energy levels, and maintain a healthy weight. If you’re looking to refuel after your favorite exercise session – whether it be kayaking, biking, walking, yoga – apples are a smart choice. 

Eating a post-workout meal helps replenish the calories your body has burned during exercise. Apples provide carbohydrates in the form of glucose and fructose. These carbohydrates are readily digestible, making it easy for your body to take up energy. 

Exercise works your muscles and cardiovascular system – that’s why they call it a work-out! And that work puts a certain amount of oxidative stress on the body. It’s easy to recover from this stress, and this process is what makes us faster, stronger, etc. with practice. We can help our bodies along by eating antioxidants like the Vitamin C in apples, which helps build and maintain connective tissues in the body. Potassium is an electrolyte, a mineral that helps regulate the fluid balance in your body. After losing water during a workout, consuming water to rehydrate and electrolytes to help your body reabsorb that water is key. Good thing apples have both!

More Nutritional Information

Nutrition Facts

Apples are cholesterol-free, fat-free, and sodium-free.

Healthy Benefits

Apples help to maintain healthy digestion. They help you feel fuller without weighing you down!

Dietitian Resources

Resources for nutrition professionals.