We all know that apples a taste great, and it turns out that they’re also great for you! In addition to being naturally delicious, apples are natural superfoods and potent health protectors. 

Grab an apple for a naturally fat-free, sodium-free, cholesterol-free snack… with just 130 calories. Apples are a good source of fiber to help you feel full and maintain a healthy weight. Nutrients in apples also make them a great choice to support gut health and to refuel after exercise. With so many health benefits, it’s no wonder apples keep the doctor away!

Nutrition Facts

Apples are cholesterol-free, fat-free, and sodium-free.

Healthy Benefits

Apples help to maintain healthy digestion. They help you feel fuller without weighing you down!

Apples to Refuel

Apples help you refuel with good carbohydrates after working out.

Dietitian Resources

Resources for nutrition professionals.


Learn the health benefits of apples!

Note: This section is for informational purposes only, and is not intended to treat any illness or condition. If you have questions or concerns about your health, seek advice from a medical professional.